![]() ![]() Your eating life will improve when you’ve given a little bit of thought to it in advance before you’re standing in your kitchen starving. Making practical choices about your food in advance will actually keep you from making bad choices in the moment. a partner and/or little ones.īut don’t let these worries deter you because you know you, your likes/dislikes, how much you’ll eat, what your week ahead looks like, and your cooking abilities and resources. It is no less of a challenge when you’re cooking for more than just yourself, e.g. The desire to eat certain foods is fluid and influenced by mood, what happened in our lives today, and what we’ve eaten recently. It can feel daunting to plan meals for an entire week because food is personal and heavily dependant on vague and fuzzy notions like what we “feel” like eating in the moment or near future. It’s a roadmap for your week that eliminates the need to ask yourself what is for breakfast, lunch, and/or dinner every day or multiple times a day. ![]() Meal planning is creating a plan of action for what meals or food you’re going to eat and when, typically for a week at a time. So whether you enjoy meal planning, or you don’t know what it is and haven’t tried it before, this post will get you started with a plan that will work for you. We even made a free downloadable meal planning worksheet to help you get started. It can be as simple or complex as you make it it’s up to you and it’s easy to tailor. You reap the rewards of meal planning at least 15 times (3 meals/day x 5 workdays) in one week, making it well worth the investment of time, effort, and money. Meal planning should not be one of those things! With some up front effort and creativity, planning your meals in advance pays dividends all week long how many weekend chores or activities can you say that about? You do your best to plan and prepare for the week ahead as much as you can, but some things slip through the cracks and don’t get done. The weekend never feels long enough to do everything you need or want to do. ![]()
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